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Tuesday, February 5, 2008

WW's Italian Chicken Skillet


WW's Italian Chicken Skillet
This one is so good, I was drooling while it was cooking!!

(shared by friend Danette from Core Recipe Book)

2 tsp olive oil
2 onion, chopped (I just used one large one)
1 carrot, chopped
1 celery stalk, sliced3
/4 lb boneless skinless chicken breasts cut into strips, or chicken tenders
1 (14 1/2 oz) can crushed tomatoes
1 tbsp fresh chopped basil, or 1 tsp dried
1/2 tsp salt
1/4 tsp ground pepper*
Heat the oil in a large nonstick skillet over med-high heat. Add the onions, carrot, and celery: cook stirring occasionally, until softened, about 10 min. Add the chicken and cook, stirring occassionally, until opaque, about 5 min. Stir in the tomatoes, basil, salt and pepper. Reduce the heat and simmer, stirring occasionally, until the flavors are blended and the chicken is cooked through, about 10 min.
1 1/2 c serving = 3 pts
whole wheat penne makes a nice accompaniment to this dish (2/3 c cooked penne for each serving will increase the points value by 2)

1 comments:

Brie said...

Mmm this looks good!!