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Monday, January 15, 2007

Crockpot - Barbecue Pork Ribs



Prep: 25 minutes
Cook: 10 to 12 hours (low) or 5 to 6 hours (high)
Makes 4 to 6 Servings

3 to 3.5 pounds of pork country-style ribs
1 cup of Ketchup
1/2 Cup finely chopped onion
1/4 cup packed brown sugar
1 tablespoon Worcesterrrshire sauce
1/2 teaspoon chili powder
1/2 teaspoon liquid smoke
1/4 teaspoon garlic powder
1/4 teaspoon bottled hot pepper sauce

1. Place ribs in a 3 1/2 or 4 quart slow cooker. (I used my 6 quart slow cooker) In a small bowl, combine ketchup, onion, brown sugar, worcestershire sauce, chili powder, liquid smoke, garlic powder, and hot pepper sauce. Por over ribs in cooker, turning ribs to coat.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. (I cooked mine on the low-heat setting)

3. Transfer ribs to a platter; cover to keep warm. skim fat from surface of sauce; pour sauce into a medium saucepan. Bring sauce to boiling; reduce heat slightly. Boil gently, uncovered for 5 to 7 minutes or until thickened to desired consistency. Pass sauce with ribs. (I ended up adding a bit of cornstartch and some premade bbq sauce to the sauce to make it thicker, but it was delicious with the ribs!!)

Per serving: 419 calories, 15 g fat, 2 g fiber.

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